Preserves Online: Jams And Preserves

Wednesday, 18 July 2012

Jams And Preserves

There are many foods that have been labeled as too much heat, therefore, many people do their best to avoid them. However, many of these judgments are wrong, something happens to the jams and compotes. There are many fruits that can be consumed throughout the year, while others only in certain seasons, therefore, conservation methods such as jams and compotes can become very effective. Today let’s dispel the myth about the calories in these foods so you can consume without guilt and take all they have to offer.

Although these foods to produce large amounts of sugar used, which is what gives them their sweet taste and helps to conserve and save their property any longer, we must also remember that the subject matter of these are the fruits. Therefore, we can safely say that they have many nutrients to contribute.

In addition, they are especially effective when we go to perform high intensity activities, as they have a high energy intake and glucose that our bodies use to stay active. Because of this, it is also an excellent food to start the day since the morning we need energy to get through the day.

On the other hand, it is important to remember that in the preparation of these foods is used all the pulp of the fruit and in some cases the skin. This makes them bring us large amounts of fiber, which help us to maintain a proper bowel movement and a body free of toxins. Also improve the absorption of fats in food.